Within a few minutes-usually fewer than ten-your mind and body will relax. Such a position should be one you can maintain for a reasonable amount of time. Assume any position that is comfortable for you one in which your joints and muscles aren't stressed or tensed. As such, they open the way to independent associations, unexpected insights and creative ideas.ĭrink a refreshing glass of cool (but not cold) water shortly before your meditation.

Theta waves represent the border zone between the consciousness and the sub-consciousness. We tend to engage the theta state for just a few brief moments as the body prepares for a night of rest. Generally, however, it has been difficult to explore and understand the theta state because, in everyday conditions, it is fleeting. It is received by the brain and used to achieve a unique state of consciousness. It returns your mind and balance to the ideal: a relationship of mutual awareness between the body and the mind, wherein there is harmony, wholeness and happiness. The theta state is one in which you will release every fear, anxiety and negative emotion. Medical clinics throughout the world implement theta therapy as a regular treatment practice. The effect of theta-frequency meditation is demonstrated by medical science as a safe, effective approach to self-realization and improvement.

The theta state offers a variety of benefits, including an enhanced ability to learn and absorb information, the improved recognition of one's intuition and whole-body recovery. What is theta, and what occurs in that state? This frequency has a positive effect on the body's DNA as well as the entire being. The rhythmic 528 Hz pulse soothes the brain, gently encouraging the calmness with which rejuvenation can occur. The meditation begins with a 15 Hz wave and gradually descends to 5.2 Hz, employing an isochronic beat as part of the program. This meditation process will help you reach the deep, trance-like theta state of mind.

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